Last Updated on March 14, 2023 by Dr. Saqib Mueed
Everyone in this world wants to be happy and for that, he tries his best but most of the time this effort is in the wrong direction which does not give good results that is why people fail and worry. They blame fate in the situation. However, your situation has nothing to do with fate. If you do not try to change, then fate is to blame.
Here are some things you can do.
Give yourself time
If you continue to work hard, you will get tired of living in the same environment. You will get some benefits from it, but it will cause difficulties for your personal life. There will be fatigue and damage to the body of substances called oxidents will increase which will play a significant role in shortening your life. Give yourself time out of your busy schedule to be alone.
Do what you love. If you want to do such things and you can’t do them because of society, because of friends or relatives, then you can move from one place to another and do those things. It will give you a sense of satisfaction. The situation will come. You will get excited which will help to get rid of the dirty substances from the body. And your life will be very good and balanced.
Give your friends time
Good friends are people who help keep you young. You talk to them about what you are reluctant to do to someone else. You can gossip with them and share your worries with them. Similarly listening to their worries can tell them the solution.
You can eat with them and even if you have money, they ask you to pay and they insist that you pay. That leads to a good time and you are very happy. Remember old things Old actions remind each other Go to a world that has passed You feel yourself in this world and that time is very satisfying for you.
Give time to your relatives
Spending time with relatives, solving their problems, trying to meet their needs and giving advice brings positive changes in you. Relatives cause problems for you and most of the time you are bored with them.
But the positive attitude from you makes you internally strong that you think that I have done well with everyone and have thought well of them before and will continue to do so later. A strange satisfaction and peace will come inside you because it will make you very strong inside.
Playing with animals
If you want to be happy, play with animals, especially with baby animals. This is also the best and most beautiful kid. I can confidently say that if you spend a few days with the kid. You will forget the sorrows of your past life.
As soon as the kid becomes accustomed to you, he will hit you. He will follow you. He will add his touch to you. Climb on you. Running that will give you a lot of space means that you will be important to him which will be very pleasing to you. Similarly puppy kittens or ducklings can be your friends.
Playing with children
The next and most effective way to be happy is to play with children. Children are a class that is very innocent. They can be very valuable out of a lot of lying things. Pick up a very small thing that means something to them.
Can and can be happy and satisfied with that very sweet smile and very sweet talk such things that are incomplete and full of innocence you forget your sorrows when you hear those words you Be very happy to kiss the children which is a source of relief for you.
Regardless of who the children are, give the children time. The children carry chocolate candies and feel that when they see you laughing, I can say with confidence that this moment will have no value.
Spending time with the elders
People I have lived with, I mean older people, sit with them, whether they are men or women, and listen to their past life experiences and talk to them in the same way as they are doing.
Say yes to them and talk to them in such a way that as if you are their old friend they will pray for you and tell you things that will make your personal life much easier. Will grow and you will move forward with full confidence and happiness.
Stay close to nature
Nature is your best friend but if you feel it as the grass day tells you to walk barefoot on me I massage your feet but there is a chance that if we do then how can we be happy can. Have you ever thought that eating wild fruits is also our right but for that you have to go to the forest so have you ever gone to the forest.
In the same way, how do you go to the natural fountain and take a bath? If you haven’t done so, you should hurry up and go to an airspace and do things that you don’t do in your routine life that will make you very happy.
To tolerate things
The person who has learned to tolerate will understand that he has learned to live. You have learned to tolerate the words of others that have hurt you. It will improve your personality and you will become such a person in a society.
That people will come to you for advice because your endurance will leave the impression in people’s minds that you are a big man.
This thing will make you strong inside you and will obviously give you happiness and a Satisfaction that someone is benefiting because of me, but this thing will only come from endurance.
Smile Your life is growing. When we smile, bad substances are expelled from inside our body. Sweat comes out from your armpit. Sweat comes out from your forehead which picks up bad substances and throws them out.
Begin to form Your immune system is greatly improved Your body system seems to work well and makes you happy Try to smile as much as possible.
A gift for your elderly teachers
Maybe you didn’t pay attention to the fact that you took a gift for your old teacher. First you find your teacher, then take a gift for them and surprise them.
They will be very happy, they will smile, they will pray and when you come back, you will feel how much happiness is in you, try it once and if there is any benefit, you will definitely tell me.
Thinking about your spent day
There are two kinds of people in the world, some who keep on making and some who keep on breaking. Now ask yourself what kind of person you are, what you are going to make or what you are going to break. See for yourself what you are.
If you don’t understand, then do something. Do it every morning with the intention of doing at least one good thing today. You will get used to it and you will automatically start to be happy. Because you are keeping people happy.
Do not except good from others
You never expect others to be as good as what you did to them. Do good to all and make yourself understand that I have to do good and I don’t want the result to be good.
It will be a shower of happiness for you because we face trouble and sorrow only when we sit expecting others that people will do well with you but in some circumstances Maybe he can’t treat you the way you think and if you sit down sad, isn’t it better that you don’t expect anything from anyone? This will make things easier for you, but you will have to work hard to do it.
Do not leave humans alone
It is human nature that what happens to him happens to someone else, if there is, he tries not to happen to someone else. This is a very good idea and this is how it should be. You see someone in such a situation.
So give him advice but don’t pressure him because if you put pressure on him he may not listen to you and it may be a pity for you that I thought well of him but It will not hurt me. It will hurt. You are not responsible for anyone.
You cannot be responsible for anyone. You can give good advice. You can tell before the danger, but everyone is free in their life. Always remains with people but not pressures them for situations.
Dr. Iqra Chaudhary
MBBS, RMP, MSc Psychology
Medical Officer, Red crescent hospital, Sargodha
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