The way in which time is advancing rapidly and making various inventions and discoveries, there are many conveniences for human life.
But at the same time, many problems have arisen which need to be solved and if these problems are not solved, many difficulties may arise for the new generation in the days to come.
One of the many problems of the modern age is the problem of everyone. With the increase in population, the need for food has also increased and for this many methods have been adopted to produce a little time at night even if the food plants Varieties and breads have been made from animals that have facilitated the delivery of food.
There are some problems with this that are being born and coming on their human life.
Use of insides and pesticides
On the other hand, if we talk about plants, a lot of insecticides and pesticides are used on the plants to protect the plants from harmful insects and other animals, but this toxin is also transmitted to humans and the body system. Makes you confused.
Many organic and non-organic chemicals are being used as pesticides and pesticides that are killing harmful insects in plants but are also harming humans and the entire ecosystem.
No time for food manufacturing
People do not have enough time to prepare food at home, that is, food or food that suits their health. Order and the food arrive at your house, or you can go out and eat cooked food at the hotel.
But this does not mean that the food will be good for your health, that it will be fresh or that the ingredients in it will be such that it will support your digestive system.
It’s okay to eat out of the hotel from time to time, but if it is done constantly and there are a lot of system problems, I will explain it in some detail in such a way that when we have health problems.
Let’s talk about the biggest problems of the digestive system.
The chemicals in fast food make you happy if you have a little time, i.e, delicious food you eat, but it does not mean that they will be good for your digestive system.
Collections or metabolism inside your body may not like it and you may have problems.
We eat delicious food, but we have no idea what ingredients are used in its effects. Was it fresh or was it believed, or did it contain micro-organisms that can ill you and see it happen in all life and it has happened to us i.e., to everyone.
Strangers, when we eat out, we complain that our stomachs are bad, that our stomachs are full of gas, or that we have constipation, or that we have motions, or that we are in poor health. That comes with you with the use that they have hygiene.
Not eating on time
One of the biggest problems is that we don’t eat on time. There are many reasons for this, the biggest of which is to get so busy at work that you don’t have time to eat.
Are adjusted and you are so engrossed in work don’t you think that there is time to eat and time runs out and then either you don’t eat at all and if you eat then what is the problem for you It makes you sick.
Chemically treated vegetables and fruits
As the population grows in the present era, so does the need for food. Various experiments are being carried out to meet this so that we can get more fruits and vegetables in a short period of time.
Organic chemicals are used which increase growth, but there are also many problems with human health. They enter our body and impair metabolism, which is why so many diseases and disorders have come up that did not exist before.
How can food problems be reduced?
First of all, if you are, then you are what you are doing, that is, if you are not what you are doing, that is, what you are earning or benefiting from by compromising your health.
Prepare food at home
It is important that you take some time and prepare food at home and prepare food that is suitable for your health. You will get a year’s worth of dew. You will know how much money you have spent on medicine. It saves you.
If you look at the total, a large part of the money you earned goes to medicine, so can’t it be that you don’t do as much as you are doing and reduce it in return?
Minimize the use of fast food
Try to minimize the use of fast food. Your body impairs metabolism, or your body will become accustomed to it. For a short period of time, it is fine but for a long time it can cause harm because you Don’t know if the food you are eating is good for your health.
Wash and eat vegetables and fruits thoroughly
It is important that whenever you buy vegetables and fruits from the market, wash them thoroughly with water so that the chemicals on them are cleansed and do not enter your body and you can eat a good and healthy diet.
Use of organic food
The world has come to understand that it is only a matter of time before we get along with nature. Now most people try to find out where we can get organic food. The need for organic food that other foods are not suitable for our body has begun to strive for nature-made food.
Use organic food as much as they can. Try to have vegetables and fruits in your home garden and use them.
If you want to live a good, healthy and long life, adjust your diet according to the principles of nature. This is the guarantee of your long and prosperous life. Do not compromise on your diet and health in a way that suits you. Eat the same so that you can stay healthy.
Dr. Saeed uz Zaman
MBBS, BSC (BZU), DTCD, RMP
Medical specialist in Sargodha civil Hospital
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